Transform your Life through Internal Family Systems (IFS).
Accessible and personalized IFS healing sessions from the comfort of your home.
What is IFS?
Internal Family Systems, more simply referred to as IFS, is a transformative model of psychotherapy created by Dr. Richard Schwartz. IFS allows us more access to “Self” energy, which is our true essence that already knows how to heal and transform. IFS also brings awareness to our different “parts” or aspects of our personality. Through IFS we learn to be with our parts in a loving and curious way (through Self energy) which can offer deep healing and refuge, often for the first time.
Virtual IFS Sessions
Connect from all over the world with virtual IFS healing sessions over Zoom. Sessions typically last 60 to 90 minutes, depending on your unique needs. All sessions are private pay and a sliding scale is available upon request. Schedule a free 30 minute consultation to get started today.
What to Expect
Generally we will start by discussing goals and other information helpful to guide the session. Then we will move into a form of inner journeying, getting to know different parts in the body and mind, accessing and releasing Self energy, and connecting parts with Self to facilitate deep healing.
Offerings
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Consultation - 30 Minutes, FREE
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IFS Healing Session - 60 Minutes, $100
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IFS Healing Session - 90 Minutes, $125
About Me
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Jaclyn Lefebvre, MOTR/L, IFS Practitioner
“IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.”
— Dr. Richard Schwartz, IFS-Institute.com